Why am I tired all the time?
Last Updated: 21.06.2025 01:15
- Fruits
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Fish & Poultry
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Cheers!
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Red meat
5. Lift weights or exercise 3-5x times a week.
What do you do to make yourself sleep early?
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.